In da Club

Well last two workouts were Max Deadlift with max strict pull ups.
Deadlift
400#
Strict Pull ups
15

I feel I have done more with pull ups but I will have to look. I know I haven't done more with deadlift so Im happy.

The second workout was Max Push Press and Max height box jump.
Push Press
220
Box Jumps
24" box with 7 reds, failed with adding a green bumper to the top. (54")

Push Press did not feel good that day but you know you got to keep truckin. Now its time for sprint intervals (rest day)!

First Day to 2010

Today was the first step to getting better for next years games. Amanda and I are setting some baselines for some movements so we know where we are at and what weight and reps we are dealing with. We hope to get stronger and for me become a better runner/endurance. Well all I can say is that the regional games opened my eyes and showed me that this is my sport and this is what I want to push myself to do. I know I can be great at this, but it is just up to how hard I can push myself to be as good as I think I can be. It will be great to take this journey with Amanda because her and I have similar goals and ambitions. Well thats all I got for that.

Here is the WOD

1RM Overhead Squat
220
I got to parallel in the squat, I missed it twice to get it overhead. My arms were shakin

Max Reps Pushups
80
This was pretty good, I was shooting for 50 and it just felt good today.

I am going to be on this much much more, for one to track my workouts but again to give myself an outlet to vent and talk about my ideas. Well I want to say thanks for all the support I got from the community from Crossfit Omaha. It was much much much more than I expected and I have so much respect for everyone at the gym and cannot be more thankful.

O yes its coming!!!!

Game time people. I need more sleep and better eat from now until May 16th. I will do both and focus on getting it done. Well thats all I got. I will be back soon


Sunday, May 10th 9:00 PM Workout Announcements
Tuesday, May 12th 9:00 PM Scaling Deadline
Thursday, May 14th 9:00 PM Heat Assignments
Friday, May 15th 5:00 - 8:30 PM Athlete Registration
Saturday, May 16th 7:30 - 9:30 AM Athlete Registration
Saturday, May 16th 8:30 AM Opening Ceremonies
Saturday, May 16th 9:00 AM WOD #1 Start
Saturday, May 16th 2:00 PM Wod #2 Start
Saturday, May 16th 6:30 PM Sunday's Workout
Announcement
Sunday, May 17th 9:00 AM WOD #3 Start
Sunday, May 17th 1:00 PM Women's Finals Heat
Sunday, May 17th 1:30 PM Men's Finals Heat
Sunday, May 17th 2:30 PM Awards Ceremony