My shoulders are sore and well Im just glad its a rest day. I got bored one day and Amanda took some pics when I was seeing how high i could jump. I got up to 24" box w/7 reds (58" or so).
Well these past three workouts have been good ones. I am happy with my progression and becoming more confident in what is being thrown my way. I am happy to see everyone else fine tuning their game so close to the qualifiers.
15min
10 OH Squat (75#)
10 C2B Pull ups
9 rounds + 10 OH Squats
2nd day
Burpee 10-20-30-40-50
Swings (1.5) 50-40-30-20-10
21:00
3rd day
Deadlift (275)10-8-6-4-2
Row 300m in between sets
9:14
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