Today was the first step to getting better for next years games. Amanda and I are setting some baselines for some movements so we know where we are at and what weight and reps we are dealing with. We hope to get stronger and for me become a better runner/endurance. Well all I can say is that the regional games opened my eyes and showed me that this is my sport and this is what I want to push myself to do. I know I can be great at this, but it is just up to how hard I can push myself to be as good as I think I can be. It will be great to take this journey with Amanda because her and I have similar goals and ambitions. Well thats all I got for that.
Here is the WOD
1RM Overhead Squat
220
I got to parallel in the squat, I missed it twice to get it overhead. My arms were shakin
Max Reps Pushups
80
This was pretty good, I was shooting for 50 and it just felt good today.
I am going to be on this much much more, for one to track my workouts but again to give myself an outlet to vent and talk about my ideas. Well I want to say thanks for all the support I got from the community from Crossfit Omaha. It was much much much more than I expected and I have so much respect for everyone at the gym and cannot be more thankful.
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