Well just got done with Clean and Jerk Max and Jackie.
C&J
252
I wanted 257 but just couldn't get myself to do it. Im happy tho.
Jackie (C2B)
8:45
Endurance needs to improve in rowing and thrusters but pull-ups felt good. Well got 4 workouts in, in two days so im tired. Peace out people!
About Me
- JonD
- I am a Coach/Personal Trainer up at Crossfit Omaha. If you ever want to visit or stop by come by during our evening classes to get some information from me. I enjoy being able to coach the general public and to get them to their optimal level of fitness. I also love to Personal Train and make not only a professional relationship but a more personal relationship with each client.
No comments:
Post a Comment