Im not sure if it was mental or not, but I icy hotted my whole body last night. I didnt smell the greatest but I sure did feel good this morning. I dont really know if that is healthy but it sure felt good. And no I didnt do the running squats i needed another day of rest. Now i feel great!!
Todays WOD
Back Squat with purple band.
2 sets of 2 reps of 198
2 sets of 8 reps of 198
WOD
15 Box Jumps - 24inches red and yellow bumper
15 Jumping Ring Dips - rings at top on my head
3 rounds
5:10
About Me
- JonD
- I am a Coach/Personal Trainer up at Crossfit Omaha. If you ever want to visit or stop by come by during our evening classes to get some information from me. I enjoy being able to coach the general public and to get them to their optimal level of fitness. I also love to Personal Train and make not only a professional relationship but a more personal relationship with each client.
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