Well, i was pleasantly surprised when I was asked to be apart of the games CFO team this week. Of course I said yes, and now my training has begun for that. A little change in what I was planning on doing, but the XFit Football workouts are kinda fun.
On Wednesday I did the ab workout.
3 rounds for time of:
25 Knees to Elbows
50 Abmat Situps
75 Jumping Jacks
16:04 or 14 something like that. I need to work on my situps.
Thursday Rest
Today I did the XFit football workout
Front Squat 3-3-3-3-3
242x3
264x1.5ish i jumped a little too far on this one
100m sprint
7 wt. pull ups (35#)
15 min amrap
4 pull ups shy of 8 rounds.
Thats it and I just want to say how happy I am to represent our gym at the games, and I will bust my ass to show people how things are done in Omaha.
About Me
- JonD
- I am a Coach/Personal Trainer up at Crossfit Omaha. If you ever want to visit or stop by come by during our evening classes to get some information from me. I enjoy being able to coach the general public and to get them to their optimal level of fitness. I also love to Personal Train and make not only a professional relationship but a more personal relationship with each client.
5 comments:
We're going to do great, and have a fantastic time. So glad you're going!
Congrats Jon! You're going to kick some ass! Sorry I didn't get a chance to say bye last week, but that's life, and as you said I know our paths will cross in the future. Keep up the hard work!
I'm sure you'll represent! I'll be right there to cheer you guys on... it's going to be kick ass!
BrandonB
Yayayaya! So proud to have you represent us Jon! Wish I could be there...
Congrats Jon; that's great! Can't wait hear how it goes!
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