Well last two workouts were Max Deadlift with max strict pull ups.
Deadlift
400#
Strict Pull ups
15
I feel I have done more with pull ups but I will have to look. I know I haven't done more with deadlift so Im happy.
The second workout was Max Push Press and Max height box jump.
Push Press
220
Box Jumps
24" box with 7 reds, failed with adding a green bumper to the top. (54")
Push Press did not feel good that day but you know you got to keep truckin. Now its time for sprint intervals (rest day)!
About Me
- JonD
- I am a Coach/Personal Trainer up at Crossfit Omaha. If you ever want to visit or stop by come by during our evening classes to get some information from me. I enjoy being able to coach the general public and to get them to their optimal level of fitness. I also love to Personal Train and make not only a professional relationship but a more personal relationship with each client.
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