Friday, July 31, 2009

Update

I have been writing my workouts down in a book lately, so I have neglected to post them up on here. I am finally starting to feel better about my workouts since california and getting back to my diet. today was the first in awhile that I had my ol confidence about a workout. I think i might start doing two a days once and awhile, i did the other day and it was tough but i liked it.

WOD#1
Deadlift 3x3
70% - 280
80% - 320
90% - 360
Hip extension 5x12
Toes to bar 5x15

WOD#2
Team workout
2 rope climbs
5 tire flips
7 burpees
9 30" box jumps
11 Med ball cleans
13 jumping ball slams
15 K2E's
200m run
2 Rounds

Those two were fun that day, i raced ricky for the last 200m run and I was pretty sure i was going to throw up afterwards, it took me at least an hour to recover from that one.

Thursday 30th
Chest to Bar "EVA"
800m run
30 KB Swings 2 pood
30 CTB Pull ups
5 Rounds 40 min cut off

3 rounds completed with 800m run and 18 KB Swings.

Friday 31st
5 rounds
6 power snatch 132#
9 tire flips
11:10

No comments: