Well this week was the week from Hell. I was just starting to feel better and "JT" was looking good and I went ahead a did it with Kylie and Ricky. I love being able to workout with those guys and Joe. Whenever I get a chance I try to.
"JT"
21-15-9
Handstand Push ups
Ring Dips
Push UPs
12:22
Holy Chest!!
The second workout was a make up that I really wanted to do because I need to work more with legs and heavy. 225 accomplished that. I was unaware of the 15min cut off so I went a little longer.
225
21-15-9
Back Squat
75 DU's between sets
16:59
Holy Hernia!!
This last workout was revisit of one Amanda and I made up in the beginning of December. I called it the Sexy Sixty. This time I decided to do it backwards. No one should take that the wrong way.
Sexy Sixty Backwards
60 reps of each
Push ups
lunges
thrusters - 25#DB
sit ups
squats
push press - 25#DB
DU's
19:00
Holy Sexy!!
I believe my body said F U after that one, and I am for sure feelin it today. Rest days are nice. Well thats enough for now. Ill see yall soon.
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