Well decided to do Diane yesterday and then at night after work ran the 5k. This was not very smart move the run was tough.
Diane
21-15-9
Deadlift 225
HSPU's
6:33
Hit a wall with the HSPU's in the end of the second round and third and could only do one at a time.
5k
28:34
This one sucked I ran a route around my neighborhood that was 3.2 miles. The uphill versions of the run just destroyed my back. But you know I always need work on running so whatever. Well I know the times not good but its something to get better at. Well thats all I got so I am going to to Clean and Jerk today and maybe something else. Peace
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