Thursday 6th
15 situps
15 lunges
150m run
AMRAP 15 min
10 rounds plus 15 situps and 6 lunges
Friday 7th
LINDA!
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5BW (265)
Bench Press BW (177)
Clean .75BW (132)
36:45
Didn't push this one too hard but I think if I EVER do this again do not be fasting before it. It was tough!
Weekend- weddings and injury good rest time.
Tuesday 11th
Over head squat- tired 15 BW
174# 9reps
155# 5 reps
110# 10 reps
Probably not a good one to try after that weekend, yikes.
Than couple hours later ZachJ and I did the 29 complex. I subsituted wall balls for lunges due to the foot.
Ball Slams 29
Wall Balls 20
Situps 29
Wall Balls 20
Situps 29
Wall Balls 20
Ball Slams 29
7:08
First things ZJ and I said was "why did we do that again?"
Thats it, we are doing the final team wod on friday morning so I think I am going to also put in some heavy work and rowing today to try to mimic how i would feel with a rest day before the final WOD like the games. Well it should be interesting.
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2 comments:
Hey ol' buddy. How's everything in O-Town? I am on the verge of moving to Boston and will most likely be in the area for the later part of your visit. Where are you going in RI? We'll definitely have to meet up, perhaps even over a WOD!
By the way do you think you could bring out a crossfit koozie for me? I'll be sure and pay you straight up cash money. Bling!
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