Wednesday 5th
100 pull ups for time.
Wore the 20# vest and did Chest to Bar.
10 min cut-off
85 reps
My hands hurt
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About Me
- JonD
- I am a Coach/Personal Trainer up at Crossfit Omaha. If you ever want to visit or stop by come by during our evening classes to get some information from me. I enjoy being able to coach the general public and to get them to their optimal level of fitness. I also love to Personal Train and make not only a professional relationship but a more personal relationship with each client.
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