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Benchmarks and Workouts

Sunday, March 29, 2009

Posted by JonD at 1:38 PM

1 comment:

Anonymous said...: I cannot believe it is in 46 days! That is crazy!; March 30, 2009 at 11:42 AM

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Xfit omaha

Omaha Style
Main Site

Marks

100 Burpees - 7min 12/21/08
500m row - 1:31.7 12/7/08
5K run - 21:00? give or take 1/2/09
Annie - 8:13 1/14/09
CFT - 728 11/6/08
Clean 1RM - 223 1/18/09
Deadlift 3RM - 375 2/22/09
DU's 52 in a row 12/10/08
FGB - 262 1/27/08
Hang Power Clean 1RM - 208 1/10/09
OHS 5RM - 189 1/8/09
Push Jerk 2RM - 198 1/6/09
Shoulder Press 1RM - 160 12/12/08
Split Jerk 1RM - 242 (2/22/2009)
Weighted Pull-ups 1RM - 95 1/5/09
Weighted Push-up 1RM - 187 12/7/08

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About Me

JonD: I am a Coach/Personal Trainer up at Crossfit Omaha. If you ever want to visit or stop by come by during our evening classes to get some information from me. I enjoy being able to coach the general public and to get them to their optimal level of fitness. I also love to Personal Train and make not only a professional relationship but a more personal relationship with each client.

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